Grant Ranch Mini O's Camp Presented by
GRINDSTONE
Nov.5th check in / Training Nov. 6th-9th
10 -30amp hook ups available w/ water
Pre Book
Trainers:
Cari Schehr: Grindstone compound
Josh Grant
Monday
7:30 morning stretch/ run
9am Big bikes warm up 20 min
9:30am minis warm up 20 min
9:45 section work big bikes / minis
Group 1 - cornering/ braking
Group 2- starts
@10: 15 rotate groups
10:45am Big bike moto 25 min
11:15 mini bike moto 25 min
11:45 lunch break / Q&A get to know your trainers
12:30pm big bike pyramid Sprints 1-2-3-2-1
1:00pm mini bike pyramid sprints 1-2-3-2-1
3pm -4pm gym workout ( meet at awning)
Daily contest - fastest morning mile
Tuesday
Rise and Grind 7:30am yoga stretch (meet at awning)
9am Big bikes warm up 20 min
9:30am minis warm up 20 min
9:50 section work big bikes / minis
Group 1 - body positioning: jumping
Group 2- Line choice: clutch
10: 15 rotate groups
10:45am Big bike moto 25 min
11:15 mini bike moto 25 min
11:45 lunch break / instructional Social media: sponsorships: how to market your self
12:30pm big bike sprints 2-2-2-2
1:00pm mini bike sprints 2-2-2-2
3pm -4pm gym workout ( meet at awning)
Daily contest- Longest plank
6pm BBQ potluck Games and ghost stories 👻
Wednesday
7:30am Morning stretch/ run
9am Big bikes warm up 20 min
9:30am minis warm up 20 min
9:45 big bike 10 min no clutch moto
9:50 mini bike 10 min no clutch moto
10:00am big bike 10 min no rear moto
10:10am mini bike 10 min no rear moto
10:45am Big bike moto 25 min
11:15 mini bike moto 25 min
11:45 lunch break / instructional on nutrition and recovery
12:30pm big bike pyramid Sprints 1-2-3-4
1:00pm mini bike pyramid sprints 1-2-3-4
3pm -4pm gym workout ( meet at awning)
daily contest- grittiest scrub / wip
Contest Awarded at the end of each day!
/ Ethika/ PNG/ Cash/ Fmf swag/ HLTN ts/ monster swag/ works connection discounts/ Tagger painted helmet name and number / VP discount codes / ASV levers
(10 - 30amp Hook ups w/ water) We will offer dry camping if needed NO EXTRA CHARGE (*LIMITED SPACE AVAILABLE).
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