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Grant Ranch Mini O's Camp Presented by

GRINDSTONE

Nov.5th check in / Training Nov. 6th-9th

10 -30amp hook ups available w/ water 

Pre Book

Trainers:
Cari Schehr: Grindstone compound
Josh Grant

Monday
7:30 morning stretch/ run
9am Big bikes warm up 20 min
9:30am minis warm up 20 min
9:45 section work big bikes / minis
Group 1 - cornering/ braking
Group 2- starts
@10: 15 rotate groups
10:45am Big bike moto 25 min
11:15 mini bike moto 25 min
11:45 lunch break / Q&A get to know your trainers
12:30pm big bike pyramid Sprints 1-2-3-2-1
1:00pm mini bike pyramid sprints 1-2-3-2-1

3pm -4pm gym workout ( meet at awning)

Daily contest - fastest morning mile

Tuesday
Rise and Grind 7:30am yoga stretch (meet at awning)
9am Big bikes warm up 20 min
9:30am minis warm up 20 min
9:50 section work big bikes / minis
Group 1 - body positioning: jumping
Group 2- Line choice: clutch
10: 15 rotate groups
10:45am Big bike moto 25 min
11:15 mini bike moto 25 min
11:45 lunch break / instructional Social media: sponsorships: how to market your self
12:30pm big bike sprints 2-2-2-2
1:00pm mini bike sprints 2-2-2-2

3pm -4pm gym workout ( meet at awning)

Daily contest- Longest plank

6pm BBQ potluck Games and ghost stories 👻

Wednesday
7:30am Morning stretch/ run
9am Big bikes warm up 20 min
9:30am minis warm up 20 min
9:45 big bike 10 min no clutch moto
9:50 mini bike 10 min no clutch moto
10:00am big bike 10 min no rear moto
10:10am mini bike 10 min no rear moto

10:45am Big bike moto 25 min
11:15 mini bike moto 25 min
11:45 lunch break / instructional on nutrition and recovery
12:30pm big bike pyramid Sprints 1-2-3-4
1:00pm mini bike pyramid sprints 1-2-3-4

3pm -4pm gym workout ( meet at awning)

daily contest- grittiest scrub / wip

Contest Awarded at the end of each day!

/ Ethika/ PNG/ Cash/ Fmf swag/ HLTN ts/ monster swag/ works connection  discounts/ Tagger painted helmet name and number / VP discount codes / ASV levers